Therapy for relationships and family
Our relationships shape us, and when they’re strained it can affect everything. Whether it’s difficulty in a partnership, tension within your family, or patterns that seem to repeat across relationships, therapy can help you understand what’s happening and what you’d like to be different.
I work with individuals rather than couples, which means this is a space focused on you: your experience, your part in the dynamics, and the changes that are within your reach.
What you might be bringing
People come to this work for all sorts of reasons. You might recognise some of these:
- Recurring conflict, or feeling unheard and misunderstood
- Difficulty setting boundaries, or saying no
- Patterns that repeat from one relationship to the next
- Family tension, estrangement, or old wounds resurfacing
- Feeling anxious about closeness, or about being left
- Rebuilding trust, in others or in yourself
How I work with relationship difficulties
We look at your relationships with curiosity rather than blame, exploring the patterns you find yourself in and where they might have started. Often our early experiences shape how we connect now, sometimes in ways we’re not fully aware of.
Understanding attachment, and how you learned to relate, can be freeing. From there we work on communication, boundaries and self-understanding, so you can show up in relationships in ways that feel more true to you.
Because we work one to one, the focus stays on what you can understand and change, whatever the other people in your life choose to do.
Where & how
In person in Bray, Co. Wicklow, or online by secure video across Ireland.
€80 per session (50 minutes), adults, usually weekly.
Common questions
Do you offer couples counselling?
No, I work with individuals rather than couples. This is one-to-one therapy focused on your experience of your relationships, the patterns you notice, and the changes within your reach.
Can therapy help if the other person won’t change?
Yes. Because we work one to one, the focus stays on your understanding and your choices, whatever the other people in your life decide to do.
Are sessions available online?
Yes. Sessions are available online by secure video anywhere in Ireland, or in person in Bray, Co. Wicklow. Both cost €80 per 50-minute session.
Related
Ready to take the first step?
There’s no obligation and no pressure. Send a message and we can take it from there.
Get in touch