How I work
Sessions are 50 minutes, usually weekly, in person in Bray or online, whichever suits you. There’s no set number of sessions: some people come for a few months, others longer, and we review together as we go.
The first session is simply a chance to talk about what brings you, ask any questions, and see how it feels to work together. There’s no pressure and no commitment beyond that.
What I can help with
Anxiety & stress
Anxiety, panic, worry, stress, burnout and work-related issues.
Low mood & self-worth
Depression, low self-esteem, guilt and shame, loneliness.
Relationships & family
Relationship difficulties, family issues, communication, attachment, abandonment or rejection.
Loss & change
Grief and bereavement, life transitions, health and illness.
Trauma & past experiences
Trauma, bullying or harassment, self-harm, eating difficulties.
Growth & self-understanding
Personal development, self-compassion, meaning and values, anger, neurodivergence, OCD, menstrual health and wellbeing.
See the full list
- Abandonment or rejection
- Anger
- Anxiety, stress, worry and panic attacks
- Attachment issues
- Bullying and harassment
- Communication difficulties
- Compassion
- Depression and low mood
- Eating disorders or disordered eating
- Family issues
- Forgiveness
- Grief, loss and bereavement
- Guilt and shame
- Health, illness and medical issues
- Life transitions
- Loneliness
- Meaning, purpose and values
- Menstrual health and wellbeing
- Mindfulness and self-compassion
- Neurodivergence
- OCD
- Personal development
- Relationship issues
- Self-esteem
- Self-harm
- Trauma
- Work-related issues and burnout
Fees & practicalities
- Fee
- €80 per 50 minutes session, in person and online
- Frequency
- Weekly sessions; how many varies depending on your needs
- Where
- In person in Bray, Co. Wicklow · online across Ireland
- When
- Tuesday to Friday
- Who
- Adults (18+), individually
- Cancellation
- 24 hours' notice, or the full session fee applies
Wondering if therapy is right for you?
A first session is a chance to find out, with no pressure and no commitment beyond that.
Get in touch